Brainspotting

What can Brainspotting do for you?

Test Anxiety

According to the American Test Anxiety Association, around 20% of students experience severe test anxiety, while another 18% experience moderate test anxiety. Brainspotting has been used to treat generalized anxiety disorder, a suspected cause of test anxiety. We employ brainspotting to help break through the test anxiety to allow students to shine.

Creative Blocks

When being creative is a part of your livelihood, creative blocks can be devastating. Brainspotting has been used to find the underlying problems that create these creative blocks in an effort to push through them and allow creative juices to flow again.

Sports Performance

Brainspotting was originally discovered by working with a professional ice skater struggling to perform a move that she had performed many times before but was suddenly unable to complete. Brainspotting has since been used to help athletes get through mental blocks, or the yips. Brainspotting is also helpful for reaching new goals and treating sports injury trauma. If you’ve got a problem with the mental/emotional side of the game, we can help.

Job Performance

Interviews are a stressful time for the majority of people. If nerves or anxiety are keeping you from getting that dream job, brainspotting can help. Once you do get that job, brainspotting can help with day-to-day performance concerns, upcoming presentations and getting that promotion.

Motivation/Direction Issues

Brainspotting is currently being employed around the world to help people find direction by gaining more self-awareness and clarity. So if you are contemplating your next move, we can help you uncover your path.

Optimal Wellness

Brainspotting has been shown to help with wellness goals including weight management, fitness consistency, and habitual changes (such as smoking, over eating/drinking, over spending, etc.)

What is Brainspotting?

Brainspotting is a technique developed by David Grand, Ph.D that allows a person to find locations within a person’s visual field that are associated with certain unprocessed blocks. Once the spot has been located, a practitioner can walk the person through the processing steps in order to break through the block.

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